Jet lag is optional.
Avion Shift gives you a personalized schedule for sleep, light exposure, and meals — so you land feeling like yourself, not a zombie.
The app
Designed for travelers
Features
Everything your body clock needs
Avion Shift combines sleep science with your actual flight data to give you a plan that works — not just generic advice.
How it works
Four steps to beating jet lag
Avion Shift turns the science of circadian rhythm shifting into a simple, actionable plan you can actually follow.
Add your flights
Enter your departure and arrival details. Avion Shift handles layovers, connections, and time zone math automatically.
Get your shift plan
Avion generates a day-by-day schedule starting a few days before you fly — sleep windows, light cues, meal timing, and more.
Follow the reminders
Timely notifications tell you exactly what to do and when. No guesswork, no spreadsheets — just follow the plan.
Land feeling great
Your circadian rhythm arrives at your destination on time. Wake up refreshed, not wrecked.
What travelers say
Jet lag, defeated
Real stories from people who stopped dreading the time zone change.
“I fly NYC to Tokyo four times a year for work. Avion Shift is the first app that actually made a difference. I followed the plan and felt normal by day two.”
Marcus T.
Frequent flyer, finance
“Timeshifter wanted $25/year. Avion does the same thing for free and the UI is way better. Looks like Flighty, works like magic.”
Priya S.
Product designer
“The light exposure reminders are the key thing I was missing. I always knew about melatonin but the light timing is what actually fixed my jet lag.”
Daniel K.
Travel photographer
“Flew London to LA with my family. Kids were adjusted in two days instead of a week. Highly recommend for anyone traveling with children.”
Sarah M.
Parent & frequent traveler
Ready to shift?
Download Avion Shift free and start your first trip plan in under two minutes. No account required.